STEP 1: TAKE CARE OF YOU
STEP 2: CREATE SPECIAL MOMENTS WITH YOUR REFLECTIONS COLLECTION
STEP 3: END YOUR DAY WITH REALAX
WAIT!..Special Offer
We know YOU are the last one YOU think about. But consider this... how will your loved ones get along if the stress becomes too much for your body & mind? 

 Take Care of You Before it's too Late! 
Watch these clips below. 

Upgrade Your Order And Get This Special Stress Management Program Designed for Caregivers Like You. 

Normally $69 

REALAX: Stress Management Program for Caregivers is EASY to use. Just turn on one of the program videos, and you will start to feel your mind entraining to the video and your stress melting away as you watch and listen. We know your time is limited, so we've designed these videos to work quickly. 
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VIDEO: Session 1
Stretching & Deep Nasal Breathing
Stretching helps with muscle tension and joint pain. When you breathe deeply through your nose the oxygen gets into your bloodstream more efficiently. This helps to slow your heart rate and triggers your brain to release endorphins, which makes you feel calm and makes it easier to sleep. 
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VIDEO: Session 2
Inspiration & Gratitude
Psychoneuroimmunology is the study of the connection between the mind and body. Turns out that what your mind perceives your body responds to. So if you feel you are in danger (whether or not actual danger is present) your body responds to the threat. It also works in reverse. If you picture in your mind things that are beautiful and calming your body will respond to that as well. Focusing on things that inspire you, that you are grateful for, will positively impact 
the way you feel.
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THROUGH THIS SPECIAL OFFER
PURCHASE BOTH FOR ONLY $79
That's 33% OFF the Regular Price
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REFLECTIONS COLLECTION EBOOKS
REALAX: STRESS MANAGEMENT FOR CAREGIVERS

VIDEO: Session 3
Mindfulness
Being fully present in the moment is the 
only way to have emotional awareness of or intimacy with another person. It also weeds out thought 
pollution so you can think more clearly and fully 
engage your mind and heart on solving problems. Thinking of the moment you're in, prevents or 
reduces feelings of overwhelm. 
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VIDEO: Session 4
Seasons of Life
 To every thing there is a season, and a time to every purpose under the heaven...
Ecclesiastes 3:1-8 (KJV)
This session is focused on perspective. As the 
seasons of our planet, so do our lives have seasons. When a loved one is ill or nearing the end of life it 
can be easy to lose that perspective. Each of us 
has a beginning and an end. When we think of 
this as a natural unfolding rather than trauma, it changes the experience from something to be feared, 
to something to be reveared and supported.

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PLUS+
Strategic Insights Cards
Usable Insights When It's Not the Right Place 
or Time for Video.
Motivational Message Graphics
For sharing with your friends on social media.




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